Office Shoulder Quick Fix
Stiff and painful shoulder when sitting at your desk? Grab something behind your back and let it hang. Take your time. After a minute,...
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Soft focus drill for tired eyes
Did you know that the first part of your body that gets tired while sitting hours at your office desk are your eyes? And when they are...
Give some flow to your joints
When you sit in your office chair all day long, your joints are stuck in a fixed position. That means worse lymph and blood flow that...
Scapula pullups for office workers
If you spend your work hours having a bad posture habit such as rounded back, shoulders falling forward or having your head hanging to...
Exercise for office neck and shoulders
Got problems with tight neck and shoulders? 😧 One of the best ways to get rid of the issue is to learn to move your shoulders in a...
Fix your neck pain
Have you ever thought how is your tongue 👅 positioned throughout the day? You definitely should! Your tongue is deeply connected to the...