Exercises for Office Pains

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Exercises for Office Pains

Office Shoulder Quick Fix

Stiff and painful shoulder when sitting at your desk? Grab something behind your back and let it hang. Take your time. After a minute,...

Soft focus drill for tired eyes

Did you know that the first part of your body that gets tired while sitting hours at your office desk are your eyes? And when they are...

Give some flow to your joints

When you sit in your office chair all day long, your joints are stuck in a fixed position. That means worse lymph and blood flow that...

Scapula pullups for office workers

If you spend your work hours having a bad posture habit such as rounded back, shoulders falling forward or having your head hanging to...

Exercise for office neck and shoulders

Got problems with tight neck and shoulders? 😧 One of the best ways to get rid of the issue is to learn to move your shoulders in a...

Fix your neck pain

Have you ever thought how is your tongue 👅 positioned throughout the day? You definitely should! Your tongue is deeply connected to the...

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