Stiff and painful shoulder when sitting at your desk? Grab something behind your back and let it hang. Take your time. After a minute,...

Did you know that the first part of your body that gets tired while sitting hours at your office desk are your eyes? And when they are...

When you sit in your office chair all day long, your joints are stuck in a fixed position. That means worse lymph and blood flow that...

If you spend your work hours having a bad posture habit such as rounded back, shoulders falling forward or having your head hanging to...

Got problems with tight neck and shoulders? 😧 One of the best ways to get rid of the issue is to learn to move your shoulders in a...

Have you ever thought how is your tongue 👅 positioned throughout the day? You definitely should! Your tongue is deeply connected to the...