🥶 8 reasons why ice bathing should be your new daily kickIce bathing is becoming increasingly popular, and rightly so. It not only refreshes your body, but also boosts your mental strength. The...
The Importance of Mobility as a Skill 🤸♀️Have you ever considered mobility as a skill? Mobility refers to the ability to move your joints freely and smoothly, without any...
5 tips to Customize your TrainingThe training plan is a roadmap leading to your goal. To make it successful and fully-individualised, you need a lot of data about your...
Reasons to try bodyweight trainingAre you discouraged to train when gyms are closed, because you are used to train on machines? How about looking at the lockdown as an...