Did you know that one of the main reasons for a bent forward posture in front of the screen is your eyes, which get tired! If you...

Stiff and painful shoulder when sitting at your desk? Grab something behind your back and let it hang. Take your time. After a minute,...

The training plan is a roadmap leading to your goal. To make it successful and fully-individualised, you need a lot of data about your...

Are you discouraged to train when gyms are closed, because you are used to train on machines? How about looking at the lockdown as an...