Women Health & Performance
Your body is changing. Your training should too. Cycle-aware fitness and functional medicine in Zurich.
💎 1:1 Deep Health Coaching
Fully tailored support for your unique phase of life.
• Personal training session, completely customized
• Bloodwork review & functional medicine insights*
• Nutrition coaching aligned with your hormonal cycle
• Book anytime, at your pace
CHF 160 / hour
👉 Ideal if you want full focus, flexibility, and expert input on all levels.
Start any time
🌿 The Reset Package
(4-week personal program)
A holistic four week reboot tailored to your hormones, energy & strength.
• 8 personal training sessions (2 per week)
• Bloodwork review & functional medicine kick-off*
• Personalized nutrition guidance
• WhatsApp check-ins throughout the 4 weeks
CHF 1450.-
👉 Ideal if you want full focus, flexibility, and expert input on all levels.
Start any time
💪 Small Group Strength (max. 4 women)
Every Sunday in Zurich | Women 35+
• Cycle-aware strength & mobility training
• Supportive group vibe with max. 4 women
• Same coach, same group – grow stronger together
• Optional add-ons:
• Bloodwork review & functional medicine consulting (CHF 220)*
• Personalized nutrition guidance (CHF 120)
CHF 80 / hour
👉 Ideal if you want full focus, flexibility, and expert input on all levels.
9 Uhr | 2 spot available
11 Uhr | 1 spot available
*Lab costs for blood tests are not included. I’ll guide you on what to test, interpret your results, and refer you to a medical professional if needed.
Around the age of 35-45, many women enter a new hormonal phase: perimenopause – the transition into menopause.
Without targeted support, this phase can bring reduced energy, poor sleep, muscle loss, and mental fog.
What can you do to take control?
Build strength – and keep your muscles active
As we age, the body naturally loses muscle mass – faster than most people realize. Muscles aren’t just important for strength and body shape; they’re also essential for your metabolism, bone health, and hormonal balance. The right strength training actively protects you from weakness, weight gain, and everyday discomfort.
Adjust your nutrition to fit your current needs
Your body processes food differently than it did in your 20s or 30s. What once worked well might now leave you feeling sluggish or trigger cravings. A personalized approach to nutrition supports your hormonal balance, keeps your blood sugar stable, and gives you new energy – without strict dieting.
Get a clear picture of where you stand
Hormones, metabolism, and your health profile
From age 40 onward, hormonal changes become more noticeable – often without us realizing it right away. A personalized check-up reveals how your body is really doing: How well is your metabolism working? Are there signs of hormonal imbalance? This gives you a clear starting point – so you can take action with purpose instead of guessing in the dark.
Create a training routine that works for you – no matter your fitness level.
Not every method fits every person – and definitely not in the long run. What truly matters is that your training is tailored to you, your lifestyle, and your energy levels. That way, you stay motivated, avoid burnout – and start moving in a way that really lasts.
Fill nutrient gaps with targeted, effective supplements
Nutrient deficiencies – like magnesium, vitamin D, B vitamins or omega-3 – are common causes of fatigue, poor recovery, and mood swings. With targeted supplementation tailored to your individual needs, you can think more clearly, sleep better, and simply feel more like yourself again.
Get reliable, independent information – no hype, just facts
The internet is full of conflicting trends, diets, and so-called miracle cures.What you really need is honest, evidence-based information that fits into your everyday life.
So you can feel confident and truly understand what supports your body – without chasing the next “quick fix.”
What women are saying about the training
Even the first session was eye-opening. Every woman should have access to this kind of information!
— Janina, 38
A workout tailored to your unique needs and cycle – this is what real women’s training should look like.
— Sandra, 48
I had no idea how much I could do to support my body during this phase. I’m so glad I found this group.
— Ela, 42
I thought I was just getting older… but Mika helped me feel in control again – strong and confident.
— Jöelle, 43
Fewer symptoms, more strength, more stability – through training and nutrients that work for you.
