Move Well. Live Well. Age Well.

The Most Powerful Medicine for Body and Brain? Movement.

Exercise is your most powerful lever for health.

It’s not just about staying fit — it’s a tool to improve nearly every area of your well-being. From preventing disease to boosting energy, from building strength now to preserving function as you age, movement is what holds it all together.

That’s why I see exercise not just as a longevity tool, but as a quality-of-life tool.

To make it truly effective, we train with purpose — built on four essential pillars:

1. Stability – a strong foundation for safe and efficient movement

2. Strength – the power to support your body in everyday life and beyond

3. Aerobic efficiency – steady-state endurance for heart and metabolic health

4. Peak aerobic capacity (VO₂max) – your body’s highest potential for oxygen use, performance, and resilience

When these four pillars are addressed together, you don’t just move better — you live better.

From Core Components to Complex Performance

When these core components are in place, everything else starts to fall into place.

As we build stability, strength, and aerobic capacity, other essential abilities develop naturally alongside them — like balance, coordination, mobility, and more refined types of strength such as power and explosiveness.

These elements aren’t trained in isolation — they evolve as part of a smart, integrated system that helps your body move better, respond faster, and stay more resilient in everyday life.

Once stability, strength, and aerobic capacity are in place, we can build toward more advanced, integrated abilities — what I call complex performance.

This includes:

Compound movements
Functional movement patterns
Lifting techniques
Gymnastics skills to develop control, mobility, and body awareness
Throwing and power techniques to train timing, precision, and force

Plyometrics to develop explosive power, speed, and reactive strength

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Client Experiences

Best Physio and treatment I ever had. Due to her background and extensive knowledge she could immediately relate to the issues i had. Treatment was on point and uncomplicated. Danke Micha!

OLIVIER GIRAKHOU

Portfolio Manager European Equities

Very professional and with great know-how. In a short time she got me back on my feet. I was able to integrate the exercises well into everyday life. I can only recommend. Brava!

DANIELE TREMONTE

Owner and managing director at Tremonte Catering GmbH

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Training with Michaela has been rewarding. She tailors the exercises to your needs and makes the most of the time spent training. I highly recommend training with her.

CLAUDIO FACCHIN

Chief Executive Officer at Hitachi ABB Power Grids

Michaela is a great sports professional with broad experience in many athletic disciplines. I had the privilege to work with her at Zürich Nord Crossfit and learn a lot about achieving maximum performance while keeping the body in good health and avoiding injuries.

PIOTR BRYGIDYN

Product Owner at UBS

Since I started training with Michaela, I have seen excellent results: I have a lot more energy, my balance and flexibility have significantly improved, I developed a new attitude in me to combat my inner comfort zone and I’ve never felt stronger.

MANUELA SCHWINGSCHACKL

Strategy, branding and marketing, sparring & consulting

I’ve been training with Michaela for over 5 years plus. She is my dedicated trainer when I work in Zurich. I hire her every day and she is one of the best trainers I’ve ever worked with. Her knowledge about the body and her creativity are powerful. I highly recommend trying her.