Do you feel pain or stiffness in the lower back after a few hours of kitesurfing? 🏄🏻‍♀️ ⠀ Try this exercise 👇 ⠀ ➡️ Keep your hips...

If you are struggling with the upper spine 🤓 called the thoracic spine and you need some relief... ⠀ Check this out ⏬⏬⏬⠀ ⠀ 1) Move your...