Stamina building drill to improve your skills đ¨
Breathing with restricted inhale and exhale (here I'm using Expand-a-Lung) + additional load (it doesn't have to be a colleague on your shoulders).
Training your respiratory muscles is a must if you want to achieve better endurance đ
Building resilience đŁ
By getting yourself in a uncomfortable state: lower oxygen and higher carbon dioxide levels âĄď¸ you will reduce your own fear and panic of this feeling and be able to go beyond that during your next training đŞ
Michaela Laskowski
Personal Trainer and Owner of Neurostrength