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Try this to improve your stamina!

Stamina building drill to improve your skills ๐Ÿ’จ

Breathing with restricted inhale and exhale (here I'm using Expand-a-Lung) + additional load (it doesn't have to be a colleague on your shoulders).

Training your respiratory muscles is a must if you want to achieve better endurance ๐Ÿƒ

Building resilience ๐Ÿ’ฃ

By getting yourself in a uncomfortable state: lower oxygen and higher carbon dioxide levels โžก๏ธ you will reduce your own fear and panic of this feeling and be able to go beyond that during your next training ๐Ÿ’ช

Michaela Laskowski

Personal Trainer and Owner of Neurostrength

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