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Try this to improve your stamina!

Stamina building drill to improve your skills 💨

Breathing with restricted inhale and exhale (here I'm using Expand-a-Lung) + additional load (it doesn't have to be a colleague on your shoulders).

Training your respiratory muscles is a must if you want to achieve better endurance 🏃

Building resilience 💣

By getting yourself in a uncomfortable state: lower oxygen and higher carbon dioxide levels ➡️ you will reduce your own fear and panic of this feeling and be able to go beyond that during your next training 💪

Michaela Laskowski

Personal Trainer and Owner of Neurostrength


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