ONLINE PERSONAL TRAINING
Painless, agile and strong. Despite a herniated disc, thanks to training with Michaela, I am once again fully productive, in sports as well as in my daily work in the law firm.
Paul-Lukas Good, Attorney & Entrepreneur
If your schedule is tight, you mostly work from home office, spend a lot of time on business travel or simply prefer home workouts to gym sessions, then online personal training is for you.
My online personal training is based on the same system as my 1:1 gym sessions. The aim of the training is to put you back in control of your own performance, career and life satisfaction. Each session is tailored exactly to what you want to achieve is proceeded by analysis of your mood, recovery, short and long term goals and needs. In order to keep the workouts as productive as possible I gather all the information concerning the above before the meeting and not during it. The sessions are conducted using ZOOM.
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Using the webcam is essential so I can walk you through each movement, assess your technique. No matter if you have any workout equipment or not, I will adapt the session to environment around you and your preferences.
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I base my work with each client on 12 pillars:
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PRE-ASSESSMENTS AND DATA
FULL RANGE OF MOTION
MOBILITY
STRENGTH
ENDURANCE
NEUROLOGY-BASED ENHANCEMENTS
STRESS MANAGEMENT
TECHNIQUE
RECOVERY TACTICS
COORDINATION AND SENSES
PAIN MANAGEMENT
NUTRITION TACTICS
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WHAT VALUE DOES THE TRAINING BRING TO YOU?
The online training I offer goes far beyond the streamed workouts that only target cardio or strength. I carry out assessments, teach you proper movement patterns and work on your pain issues with the same session quality and outcome as you would experience during the face to face training. I do not focus only on changing your body but on targeting the issues that keep you away from enhancing your physical, mental and work performance.
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FREQUENT ISSUES MY CLIENTS ASK ME TO WORK ON WITH:
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Office pain issues: neck, back, shoulders, elbows
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Burnout and stress
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Lack of focus
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Sleep problems
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Brain fog
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Headaches and vision problems
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Muscle disbalance
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Sensory issues
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Coordination problems
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Injury rehab and prevention
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Limited mobility
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Weight problems
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Inability to build muscle mass
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Pain caused by improper movement patterns
WHAT IS THE PROTOCOL?
Hover each section to learn more about each step of the training work protocol.
CALL AND QUESTIONAIRRE
Before we meet I gather all the information I need to prepare your initial training plan and
I answer all your questions.
ONLINE TRAINING SESSION
We meet for a session fully-tailored for your current needs and your long-term goals.
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FOLLOW-UP WORK SHEET
After the training session you receive a sheet with suggested exercises, neurological drills and tips to follow.
training in progress
We discuss the previous session, recheck and
continue in the process to progression .
HOW TO START?
