The Strong Runner Online Course
February - determined by participants
|Online Training Course
Upgrade your Runner Toolbox with mobility and activation drills, warm-ups and lowering heart rate breathing techniques to enjoy every session injury-free.
Time & Location
February - determined by participants
Online Training Course
About the Event
The Strong Runner Online Course goal is to provide you with exercises and techniques that will significantly decrease the chance of getting an injury while running.
The three live online training sessions (recorded and also available on the closed FB group) will focus on:
Learning and performing specific mobility and activation drills targeting foot, ankle, knee, shin, hip and spine.
Individualizing dynamic warm-ups before a running session that will work for your specific needs.
Mastering the breathing techniques that will lower your heart rate during running sessions.
What is included in the price:
Tickets
Course Ticket
DKK 300.00
+DKK 7.50 ticket service fee
Total
DKK 0.00