Time & Location
23 Jan 2021, 17:00 – 18:00 CET
About the Event
Running without warm-ups because they are boring?
Just started to run but it hurts and you struggle to recover?
Or maybe you would like to run but are afraid of potential injuries?
No matter if you eat 10K for breakfast or you are a starting weekend jogger, this webinar is for you.
Running without joint preparation is an open invitation for any type of injuries and sprains that can keep you out of the game for weeks. If you want to be ready for your next session and run injury-free, you need to develop a routine that will keep your active body in health, allow you to recover, and assess if your body reacts positively to your training.
During the webinar I will discuss:
- How to prepare your joints properly for a running or jogging session.
- How you can test yourself if your body likes what you are doing.
- What kind of cool-down exercises will boost your recovery for the next run.
Join me on Saturday and fuel your running session with knowledge!