Sun, 01 Nov|
Fitness Yoga Club
Get stronger immediately. Introduction to brain-based training FYC
Do you want to bulletproof your body to become strong, efficient and injury-free? Train smart and give some focus to your brain in your next gym session!
Time & Location
01 Nov 2020, 12:30 – 14:30
Fitness Yoga Club , Nordens Pl. 4, 2000 Frederiksberg, Denmark
About the Event
In this two-hour event we will focus on the role of our brain in movement and explore how our senses impact our muscle strength. We will also take a deep dive into fundamental movement patterns and their crucial role in achieving our training goals.
The workshops will bring you a different perspective to the knowledge of your body and your training needs.
Please wear comfortable clothes as we will do low-intensity exercises.
Take some water to stay hydrated.
The event is for everyone.
Bring some good vibes and an open mind :)
12:30-12:40 - Welcoming and short intro
12:40- 13:20 - Discussion about the brain and its function in our movement
13:20- 13:30 - Practice
13:30-14:00 - Exploring movement patterns: theory with practice
14:00- 14:20 - Training protocol
14:20- 14:30 - Questions and answers