Sun, 01 Nov | Fitness Yoga Club

Get stronger immediately. Introduction to brain-based training FYC

Do you want to bulletproof your body to become strong, efficient and injury-free? Train smart and give some focus to your brain in your next gym session!
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Get stronger immediately. Introduction to brain-based training FYC

Time & Location

01 Nov 2020, 12:30 – 14:30
Fitness Yoga Club , Nordens Pl. 4, 2000 Frederiksberg, Denmark

About the Event

In this two-hour event we will focus on the role of our brain in movement and explore how our senses impact our muscle strength. We will also take a deep dive into fundamental movement patterns and their crucial role in achieving our training goals.

The workshops will bring you a different perspective to the knowledge of your body and your training needs.

Remember:

Please wear comfortable clothes as we will do low-intensity exercises.

Take some water to stay hydrated.

The event is for everyone.

Bring some good vibes and an open mind :)

12:30-12:40 - Welcoming and short intro

12:40- 13:20 - Discussion about the brain and its function in our movement

13:20- 13:30 - Practice

13:30-14:00  - Exploring movement patterns: theory with practice

14:00- 14:20 - Training protocol 

14:20- 14:30 - Questions and answers

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