Sat, 17 Oct|
Get stronger immediately. Introduction to brain-based training
Do you want to bulletproof your body to become strong, efficient and injury-free? Train smart and give some focus to your brain in your next gym session!
Time & Location
17 Oct 2020, 14:00 – 16:00
Make Space, Holmbladsgade 12, 2300 København, Denmark
About the Event
In this two-hour event we will focus on the role of our brain in movement and explore how our senses impact our muscle strength. We will also take a deep dive into fundamental movement patterns and their crucial role in achieving our training goals.
The workshops will bring you a different perspective to the knowledge of your body and your training needs.
Please wear comfortable clothes as we will do low-intensity exercises.
Take some water to stay hydrated.
The event is for everyone.
Bring some good vibes and an open mind :)
14:00-14:10 - Welcoming and short intro
14:10- 14:50 - Discussion about the brain and its function in our movement
14:50- 15:00 - Practice
15:00-15:30 - Exploring movement patterns: theory with practice
15:30- 15:50 - Training protocol and the role of a coach
15:50- 16:00 - Questions and answers