Sat, 17 Oct | Make Space

Get stronger immediately. Introduction to brain-based training

Do you want to bulletproof your body to become strong, efficient and injury-free? Train smart and give some focus to your brain in your next gym session!
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Get stronger immediately. Introduction to brain-based training

Time & Location

17 Oct 2020, 14:00 – 16:00
Make Space, Holmbladsgade 12, 2300 København, Denmark

About the Event

In this two-hour event we will focus on the role of our brain in movement and explore how our senses impact our muscle strength. We will also take a deep dive into fundamental movement patterns and their crucial role in achieving our training goals.

The workshops will bring you a different perspective to the knowledge of your body and your training needs.

Remember:

Please wear comfortable clothes as we will do low-intensity exercises.

Take some water to stay hydrated.

The event is for everyone.

Bring some good vibes and an open mind :)

14:00-14:10 - Welcoming and short intro

14:10- 14:50 - Discussion about the brain and its function in our movement

14:50- 15:00 - Practice

15:00-15:30  - Exploring movement patterns: theory with practice

15:30- 15:50 - Training protocol and the role of a coach

15:50- 16:00 - Questions and answers

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