Get stronger immediately. Introduction to brain-based training
Time & Location
About the Event
In this two-hour event we will focus on the role of our brain in movement and explore how our senses impact our muscle strength. We will also take a deep dive into fundamental movement patterns and their crucial role in achieving our training goals.
The workshops will bring you a different perspective to the knowledge of your body and your training needs.
Please wear comfortable clothes as we will do low-intensity exercises.
Take some water to stay hydrated.
The event is for everyone.
Bring some good vibes and an open mind :)
18:30-18:40 - Welcoming and short intro
18:40- 19:20 - Discussion about the brain and its function in our movement
19:20- 19:30 - Practice
19:30-20:00 - Exploring movement patterns: theory with practice
20:00- 20:20 - Training protocol and the role of a coach
20:20- 20:30 - Questions and answers
- Ticket0 kr0 kr00 kr