Mon, 02 Nov
|Charlottehaven
Get stronger immediately. Introduction to brain-based training
Do you want to bulletproof your body to become strong, efficient and injury-free? Train smart and give some focus to your brain in your next gym session!
Time & Location
02 Nov 2020, 18:30 – 20:30
Charlottehaven, Hjørringgade 12C, 2100 København, Denmark
About the Event
In this two-hour event we will focus on the role of our brain in movement and explore how our senses impact our muscle strength. We will also take a deep dive into fundamental movement patterns and their crucial role in achieving our training goals.
The workshops will bring you a different perspective to the knowledge of your body and your training needs.
Remember:
Please wear comfortable clothes as we will do low-intensity exercises.
Take some water to stay hydrated.
The event is for everyone.
Bring some good vibes and an open mind :)
18:30-18:40 - Welcoming and short intro
18:40- 19:20 - Discussion about the brain and its function in our movement
19:20- 19:30 - Practice
19:30-20:00 - Exploring movement patterns: theory with practice
20:00- 20:20 - Training protocol and the role of a coach
20:20- 20:30 - Questions and answers
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