Discover a new perspective on movement: Introduction to brain-based training.
So., 15. Nov.
|Strong Cph
Do you want to bulletproof your body to become strong, efficient and injury-free? Train smart and give some focus to your brain in your next gym session!
Zeit & Ort
15. Nov. 2020, 10:30 – 12:30
Strong Cph , Faksegade 17, 2100 København, Denmark
Über die Veranstaltung
In this two-hour event we will focus on the role of our brain in movement and explore how our senses impact our muscle strength. We will also take a deep dive into fundamental movement patterns and their crucial role in achieving our training goals.
The workshops will bring you a different perspective to the knowledge of your body and your training needs.
Remember:
Please wear comfortable clothes as we will do low-intensity exercises.
Take some water to stay hydrated.
The event is for everyone.
Tickets
Ticket
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