Bitch Work 12:30

Language: English

This weekly live online training is all about high intensity. Short but spicy. The goal is to achieve an after burning effect, which means that you will burn energy even after the workout for many hours. Your heart rate will be high, your muscles will burn, your body temperature will go to the roof while your breathing will be challenged.

If you like going hard, check it out.

Duration: 30 min