PERSONAL TRAINING
Worldwide
My training system puts you back in control of your own performance, career and life satisfaction. Each session is tailored exactly to what you want to achieve is proceeded by analysis of your mood, recovery, short and long term goals and needs. In order to keep the workouts as productive as possible I gather all the information concerning the above before the meeting and not during it.
I base my work with each client on 12 pillars:
PRE-ASSESSMENTS AND DATA
FULL RANGE OF MOTION
MOBILITY
STRENGTH
ENDURANCE
NEUROLOGY-BASED ENHANCEMENTS
STRESS MANAGEMENT
TECHNIQUE
RECOVERY TACTICS
COORDINATION AND SENSES
PAIN MANAGEMENT
NUTRITION TACTICS
WHAT VALUE DOES THE TRAINING BRING TO YOU?
The training I offer is not the standard one that you will usually find at the local gyms. I do not focus only on changing your body but on targeting the issues that keep you away from enhancing your physical, mental and work performance.
FREQUENT ISSUES MY CLIENTS ASK ME TO WORK ON WITH:
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Office pain issues: neck, back, shoulders, elbows
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Burnout and stress
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Lack of focus
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Sleep problems
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Brain fog
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Headaches and vision problems
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Muscle disbalance
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Sensory issues
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Coordination problems
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Injury rehab and prevention
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Limited mobility
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Weight problems
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Inability to build muscle mass
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Pain caused by improper movement patterns
WHAT IS THE PROTOCOL?
Hover each section to learn more about each step of the training work protocol.
CALL AND QUESTIONAIRRE
Before we meet I gather all the information I need to prepare your initial training plan and
I answer all your questions.
TRAINING SESSION
We meet for a session fully-tailored for your current needs and your long-term goals.
FOLLOW-UP WORK SHEET
After the training session you receive a sheet with suggested exercises, neurological drills and tips to follow.
Progression of the training
We discuss the previous session, recheck and
continue in the process to progression .
Online Sessions via Zoom
Train everywhere in the world, you just dial in to the Zoom Meeting and the Training begins.
CUSTOMERS' REVIEWS
OLIVIER GIRAKHOU
Portfolio Manager European Equities
Best Physio and treatment I ever had. Due to her background and extensive knowledge she could immediately relate to the issues i had. Treatment was on point and uncomplicated. Danke Micha!
DANIELE TREMONTE
Owner and managing director at Tremonte Catering GmbH
Very professional and with great know-how. In a short time she got me back on my feet. I was able to integrate the exercises well into everyday life. I can only recommend. Brava!
CLAUDIO FACCHIN
Chief Executive Officer at Hitachi ABB Power Grids
Training with Michaela has been rewarding. She tailors the exercises to your needs and makes the most of the time spent training. I highly recommend training with her.
BROOKE GELB
SVP Business Development at SHENKMAN CAPITAL MANAGEMENT, INC
I’ve been training with Michaela for over 5 years plus. She is my dedicated trainer when I work in Zurich. I hire her every day and she is one of the best trainers I’ve ever worked with. Her knowledge about the body and her creativity are powerful. I highly recommend trying her.
MANUELA SCHWINGSCHACKL
Strategy, branding and marketing, sparring & consulting
Since I started training with Michaela, I have seen excellent results: I have a lot more energy, my balance and flexibility have significantly improved, I developed a new attitude in me to combat my inner comfort zone and I’ve never felt stronger. Michaela is an outstanding master of her craft; workouts are fully individualised, challenging as well as a perfect combination of diverse training methods. She always stresses on the correct execution of each exercise, knows just how and when to push past my perceived limits, though never too much. But above all Michaela is such a warm and lovely person - always creating a comfortable atmosphere with a fun factor and I look forward to each session :-) Thank you, Michaela - you are the best!
PIOTR BRYGIDYN
Product Owner at UBS
Michaela is a great sports professional with broad experience in many athletic disciplines. I had a privilege to work with her at Zürich Nord Crossfit and learn a lot about achieving maximum performance while keeping the body in good health and avoiding injuries. Always looking forward to work again with Michaela!
DEXTER KEVIN PIOQUINTO
Controller in Gemeinde Zumikon
Michaela often helped me with tension. Because of her experience, she was always able to help me quickly and effectively. I was happy to recommend her to others because of her professionalism.