SCIENTIFIC TRAINING
TAILORD TO YOUR NEEDS
My training system is designed to help you feel more connected with your body and achieve your desired performance.
The process of training is like a journey where your body develops skills that help you perform daily activities, both basic and advanced.
Your mind will benefit from clarity and recovery, leaving you feeling invigorated in spirit.
The 12 pillars that form the basis of this journey are:
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ASSESSMENTS AND DATA
FULL RANGE OF MOTION
MOBILITY
STRENGTH
BREATHING
BALANCE
METABOLIC CONDITIONING
NEUROLOGY-BASED ENHANCEMENTS
TECHNIQUE
RECOVERY
COORDINATION AND SENSES
PAIN MANAGEMENT
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What's your takeaway?
The training I offer is unique and goes beyond what you might find at a local gym. My focus is not just on changing body composition, but also on addressing issues that can impact physical, mental, and work performance.
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I truly believe that by gaining knowledge and understanding the body, you will be able to make more sustainable progress, which is why I love running workshops that delve deeper into this topic.
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FREQUENT ISSUES MY CLIENTS ASK ME TO WORK ON WITH:
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Office pain issues: neck, back, shoulders, knee
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Muscle disbalance
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Coordination problems
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Balance problems
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Stress management
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Sleep problems
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Breathing techniques
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Headaches and vision issues
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Sensory issues
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Injury rehab and prevention
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Limited mobility
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Weight problems
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Inability to build muscle mass
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Pain caused by incorrect movement patterns
How do you start?
Hover each section to learn more about each step of the training work protocol.
Body Assesments
Body Assesments
Before we meet I gather information I need to prepare your initial body analysis and the key point.
TRAINING SESSION
TRAINING SESSION
We meet for a session fully-tailored for your current needs and your long-term goals.
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Progression of the training
Progression of the training
You'll receive training progressions that will form a comprehensive
training program.
FOLLOW-UP WORK SHEET
FOLLOW-UP WORK SHEET
After the training session you receive a sheet with suggested exercises, neurological drills and tips to follow.
Train at home
- Online guidance
In today's world, it can be tough to make it to the gym regularly, especially if you work remotely or travel frequently. With just a few tools and equipment, you can perform most exercises and continue to improve your mobility and strength from the comfort of your own home. That's why I'm excited to offer personal training sessions via Zoom!
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If you like to exercise at home, I can help you choose the best tools and equipment to use for the best progress and results.
Train everywhere in the world, you just dial in to the Zoom Meeting and the Training begins.
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CUSTOMERS' REVIEWS
OLIVIER GIRAKHOU
Portfolio Manager European Equities
Best Physio and treatment I ever had. Due to her background and extensive knowledge she could immediately relate to the issues i had. Treatment was on point and uncomplicated. Danke Micha!
DANIELE TREMONTE
Owner and managing director at Tremonte Catering GmbH
Very professional and with great know-how. In a short time she got me back on my feet. I was able to integrate the exercises well into everyday life. I can only recommend. Brava!
CLAUDIO FACCHIN
Chief Executive Officer at Hitachi ABB Power Grids
Training with Michaela has been rewarding. She tailors the exercises to your needs and makes the most of the time spent training. I highly recommend training with her.
BROOKE GELB
SVP Business Development at SHENKMAN CAPITAL MANAGEMENT, INC
I’ve been training with Michaela for over 5 years plus. She is my dedicated trainer when I work in Zurich. I hire her every day and she is one of the best trainers I’ve ever worked with. Her knowledge about the body and her creativity are powerful. I highly recommend trying her.
MANUELA SCHWINGSCHACKL
Strategy, branding and marketing, sparring & consulting
Since I started training with Michaela, I have seen excellent results: I have a lot more energy, my balance and flexibility have significantly improved, I developed a new attitude in me to combat my inner comfort zone and I’ve never felt stronger. Michaela is an outstanding master of her craft; workouts are fully individualised, challenging as well as a perfect combination of diverse training methods. She always stresses on the correct execution of each exercise, knows just how and when to push past my perceived limits, though never too much. But above all Michaela is such a warm and lovely person - always creating a comfortable atmosphere with a fun factor and I look forward to each session :-) Thank you, Michaela - you are the best!
PIOTR BRYGIDYN
Product Owner at UBS
Michaela is a great sports professional with broad experience in many athletic disciplines. I had a privilege to work with her at Zürich Nord Crossfit and learn a lot about achieving maximum performance while keeping the body in good health and avoiding injuries. Always looking forward to work again with Michaela!
DEXTER KEVIN PIOQUINTO
Controller in Gemeinde Zumikon
Michaela often helped me with tension. Because of her experience, she was always able to help me quickly and effectively. I was happy to recommend her to others because of her professionalism.