In-person & online
My training system puts you back in control of your performance, career and life satisfaction. Each session is tailored precisely to what you want to achieve by analysing your mood, recovery, short, long-term goals and needs.
To do so, I combine my neurology and training knowledge, using a variety of training methods and styles to provide bulletproof result. Learning new skills will keep your brain 🧠 healthy, and you entertained.
Training is not only about burning calories. It is about getting to know your own body and exploring your real potential!
I base my work with each client on 12 pillars:
PRE-ASSESSMENTS AND DATA
FULL RANGE OF MOTION
COORDINATION AND SENSES
WHAT VALUE DOES THE TRAINING BRING TO YOU?
The training I offer is not the standard one that you will usually find at the local gyms. I do not focus only on changing your body but on targeting the issues that keep you away from enhancing your physical, mental and work performance.
FREQUENT ISSUES MY CLIENTS ASK ME TO WORK ON WITH:
Office pain issues: neck, back, shoulders, elbows
Burnout and stress
Lack of focus
Headaches and vision problems
Injury rehab and prevention
Inability to build muscle mass
Pain caused by improper movement patterns
WHAT IS THE PROTOCOL?
Hover each section to learn more about each step of the training work protocol.
WHERE IS THE SESSION?
There is a possibility to schedule training sessions outdoor or as an online meeting.