Stop guessing. Start performing.
Elite 1-on-1 personal training in Zurich tailored to your unique biology.
Generic plans produce generic results, and you deserve better than a template. Your biology, injury history, and daily stressors are unique—and I make sure your training reflects that. In our 1-on-1 Coaching sessions in Zurich, I provide a private, high-touch environment where I monitor every rep and calibrate every drill to your nervous system. This is deep-dive coaching for you if you value precision over guesswork.
To make it truly effective, we train with purpose — built on four essential pillars:
​
1. Stability – a strong foundation for safe and efficient movement
​
2. Strength – the power to support your body in everyday life and beyond
3. Aerobic efficiency – steady-state endurance for heart and metabolic health
4. Peak aerobic capacity (VOâ‚‚max) – your body’s highest potential for oxygen use, performance, and resilience
When these four pillars are addressed together, you don’t just move better — you live better.
​
From Core Components to Complex Performance
When these core components are in place, everything else starts to fall into place.
As we build stability, strength, and aerobic capacity, other essential abilities develop naturally alongside them — like balance, coordination, mobility, and more refined types of strength such as power and explosiveness.
These elements aren’t trained in isolation — they evolve as part of a smart, integrated system that helps your body move better, respond faster, and stay more resilient in everyday life.
Once stability, strength, and aerobic capacity are in place, we can build toward more advanced, integrated abilities — what I call complex performance.
This includes:
-
Compound movements
-
Functional movement patterns
-
Lifting techniques
-
Gymnastics skills to develop control, mobility, and body awareness
-
Throwing and power techniques to train timing, precision, and force
​
-
Plyometrics to develop explosive power, speed, and reactive strength
How to get started:
1. Reach out: Send me a quick message on WhatsApp – no pressure.
2. Talk: We’ll chat about your goals, pain points, and what matters most to you.
3. Start training: Get a personalized plan designed for your body, your pace, your life.
👉 Getting started is easier than you think.
More strength, more stability – through training and nutrients that work for you.
Since I started training with Michaela,
I have seen excellent results: I have a lot more energy, my balance and flexibility have significantly improved, I developed a new attitude in me to combat my inner comfort zone and I’ve never felt stronger.
Manuela Schwingshackl
Michaela eliminated my pain faster than I imagined. Thanks to her structured and patient approach, I quickly regained movement and saw real progress. If you want to move better, feel better, and perform at your best, Michaela is the trainer for you.
Jean-François Arnaud
Michaela is the best trainer I have ever had. She trained me for several years, was thoughtful, thorough, focused on proper technique, developing strength and mobility. I achieved amazing results, and got into a great shape - I highly recommend her.