If you are struggling with the upper spine 🤓 called the thoracic spine and you need some relief... ⠀
Check this out ⏬⏬⏬⠀
⠀
1) Move your chest back and forth, as far as possible! ⠀
2) Circle ⭕ around your heart ❤ with your spine/ try to make the movement fluent and smooth, even rhythmical 🥁⠀
The better you can move your spine, the better your brain 🧠 maps and the less issues you will have 🤩⠀
Don’t worry if one side is worse then the other - just spend more time on it! 🤓
Michaela Laskowski
Personal Trainer and Owner of Neurostrength
#personaltraining #kitesurfing #kiteboarding #painmanagement #painrelief #painfree #personaltrainer