One of the highest expressions of love is constant care for health and well-being of our partners, children, family and friends. As a Personal Trainer, I am glad to see during the COVID-19 situation that so many people rediscover the importance of nourishing our bodies and minds with movement, start to perceive health in a more holistic perspective, and seek knowledge and strategies to overcome their pain issues in a different way than painkillers or giving up sport.
If you are looking for a meaningful gift for Christmas, think about my fully-personalized, holistic training package that will go far beyond the gym training you know.
The package includes:
- Health History Questionnaire,
- Brain-Based Physical Performance Assessment,
- Personal Training Sessions (Gym/Outdoor/Home/Online),
- Food Tactics document,
- Individualised sheet with neuro drills and most beneficial exercises after the last session of the cycle.
If you are interested to learn more, contact me through my website: