top of page

Office Shoulder Quick Fix

Stiff and painful shoulder when sitting at your desk? Grab something behind your back and let it hang. Take your time. After a minute, you will feel that your muscles will loosen up. Retract your shoulder, so the joint is as much as possible centred. Go a few times forth and back. You can play with different angles and small pendulum movements to find your sweet spot.

Here I used a clubbell, but you can easily swap it for a kettlebell, dumbbell or simply a bigger water bottle.

The heavier your object is, the more carefully you have to be. Be mindful of the exercise duration so that your arm doesn’t become numb.

bottom of page