Do you feel pain or stiffness in the lower back after a few hours of kitesurfing? 🏄🏻♀️
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Try this exercise 👇
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➡️ Keep your hips still ⏸
➡️ Make big circles with your upper body, the main driver is your lower spine ⠀
➡️ Work in the biggest range of motion you can ⠀
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If you learn how to separate your hips from your lumbar spine your brain 🧠 will have a way better picture of this area, which results in:
✔️better mobility 🤸
✔️better movement quality 🏅
✔️ a pain-free body 👊
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If you are quite stiff or have never done back extensions in a bigger range, do it with some support to feel safer. Use a chair or a wall to support yourself!
Michaela Laskowski
Personal Trainer and Owner of Neurostrength
#personaltraining #kitesurfing #kiteboarding #painfree #painmanagement #corekites #copenhagen #denmark #neurostrength