Stamina building drill to improve your skills 💨
Breathing with restricted inhale and exhale (here I'm using Expand-a-Lung) + additional load (it doesn't have to be a colleague on your shoulders).
Training your respiratory muscles is a must if you want to achieve better endurance 🏃
Building resilience 💣
By getting yourself in a uncomfortable state: lower oxygen and higher carbon dioxide levels ➡️ you will reduce your own fear and panic of this feeling and be able to go beyond that during your next training 💪
Michaela Laskowski
Personal Trainer and Owner of Neurostrength